Suitable for all students, particularly those relatively new to yoga or looking to deepen their knowledge of foundational poses. Classes focus on the fundamentals of postures, including breathwork and attention to alignment, while incorporating dynamic flow and varied sequences.
All Levels Complete
Our signature class, All Levels Complete incorporates components of pranayama (breathing techniques), asana (movement), restorative postures, and meditation.
Level 1-2 Complete
An extension of our signature class, Level 1-2 Complete provides deeper work in pranayama (breathing techniques), asana (movement), restorative postures, and meditation. We encourage you to find the level of class that allows you to safely explore your perceived boundaries.
An All Levels class with community in mind! For $5 (+HST), explore your practice with integrity, awareness, and a foundation of breath. Our teaching roster will feature alumni of our teacher training programs and teachers on our drop-in schedule. Free for members!
Designed as both an introductory class for new students and an excellent way for experienced students to brush up on the basics, Fundamentals covers the essentials that form the foundation of a safe, effective, and enjoyable yoga practice, while exploring more deeply a specific aspect of the practice each week.
Yoga for everyone and every body! This class is designed to be accessible to all bodies regardless of physical or other limitations. The instructor will strive to ensure that individual needs are met within this class setting. Come and join this welcoming class where you can explore yoga in a safe and supported manner.
Levels 1-2, 2, and 2-3
Classes that increase in difficulty to encourage you to find new levels within your practice. Each level offers progressively deeper work in asana, meditation, and pranayama in order to challenge students to move beyond perceived boundaries. We encourage you to find the level that works best for your practice.
Through the practice of mindfulness and meditation, this class teaches us how to be aware and awake to the present moment. We learn to see and accept things as they are, freeing our minds and opening our hearts.
A deeply nourishing experience. Props and gentle movements are utilized to restore, relax and heal the body. This class is suitable for any level of experience.
Derived from the sanskrit word for “community,” Sangha is an opportunity to gather together with the aim of enriching the understanding of yoga’s philosophical tradition, through scriptural exploration, chanting, meditation, discussion, and inquiry. It will be held on the first Wednesday of each month.
Our Self-Practice classes nurture an individualized approach to practice. Featuring a semi-private style of learning, these classes instil principles of empowerment, concentration, and self-directed study, revealing some of yoga’s most important teachings.
A class that brings the Tensegrity Series to life! The Tensegrity Repair Series (by Gioia Irwin) is a set of 20 exercises designed to restore balanced tone and healthy range of motion to the muscle and connective tissue matrix of the human body. Explore your range of motion and reconnect to healthy patterns of movement. This class is ideal for all levels of experience and is especially ideal for those seeking to recover from imbalances due to injuries and over-use.
This class brings the holistic therapeutic tool of yoga to life. Through deeper inquiry and exploration, we will reinforce optimal alignment, biomechanical re-education, and reorganization of patterns that lead to bodily stress and potential injury. In addition, we will provide remedial and preventative strategies for healthy form and functioning to thrive.
Class topics for May:
- May 1 – Tensegrity: basis for all healthy motion
- May 8 – The Emotional Life of the Hips
- May 15 – Purification: why and how can support health
- May 22 – The Lower back and SI Joints
- May 29 – The Thoracic Spine and Ribs
This class will explore challenging and creative sequencing to a dynamic mix of music served up live by Anita Katakkar.
With Indian/Scottish roots in multicultural Toronto, Anita Katakkar’s
music practice represents a link between her heritage and community. She
has studied tabla for over 15 years with composer and musician Ritesh Das
and in California and Kolkata with the pre-eminent exponent of the Lucknow
style tabla, Pandit Swapan Chaudhuri. Anita has toured internationally and recorded with
the Toronto Tabla Ensemble and Jeff Martin, and has toured nationally with
The Tea Party.
In her latest fusion project Rakkatak, Anita has teamed up with local
Toronto musicians to create an atmospheric backdrop for her work. Inspired
by accompanying yoga classes, Anita has created Yoga Trax, music to link
breath and movement inspired by sounds from the city and nature.
Head to yoga after school lets out! Young yogis will progress through a weekly program of age-appropriate physical postures, philosophy, breathing, and sensory-based games and crafts. Get ready for time-bending exploration, self-discovery, and lots of fun.
Parent and Baby
In this welcoming and baby-friendly space, find the time to soothe aches and pains, re-align your hardworking body and mind, and cuddle and enjoy your little baby while connecting with a community of other parents.
This weekly series of classes will offer a caring and nurturing space where women can celebrate the little person growing within, soothe and enjoy their changing bodies, and connect to their own strength and potential in preparation for labour and motherhood.
Please note: Preregistered classes are included in our Monthly Membership program at no extra cost.