Choose Your Own Yoga Adventure

September 5th through December 31st, 2017

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Octopus Garden’s 12th Anniversary!

October officially marks Octopus Garden’s 12th Anniversary, but we can’t wait to let loose and offer everyone the opportunity to earn a free month of classes to celebrate twelve years of moving, breathing, and growing together.

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Contemplative Yoga

with Pat Harada Linfoot & the OG community — October 15th

Contemplative Yoga

We will explore the effects of movement on stillness and the effects of stillness on movement. Standing, walking, seated and supine meditations will be interspersed with pranayama, restorative, and therapeutic asana. These monthly workshops will focus on an embodied, contemplative mode of practicing asana that will support a reflective and meditative mindset. No meditation experience necessary.

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A Creative Practice

with Byronie Wise — Saturday, November 4th

A Creative Practice

In this three-hour workshop, we’ll explore a top secret combination of movement, breath, and stillness to open up the channels of creative expression to see what lies beneath, above and within.

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Yoga Biomechanics & the Science of Stretching

with Jules Mitchell — November 17-19, 2017

Jules Mitchell - biomechanics

Asana meets biomechanics in this 3 day intensive led by Jules Mitchell MS ERYT500.

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