Community Market

with amazing vendors — Sunday, April 23rd & 30th

0006-17 OG Market Newsletter

Join us this Sunday and then again next Sunday 10-4.
Clothes. Art. Food. Goods.

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Running Basics

with Scott Davis — Sunday, May 7

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Running is a foundational skill that is essential to any well rounded physical training plan. Whether you’re an avid runner looking to brush up on your technique, a newbie, or a reluctant skeptic, this workshop will give you the tools for effective, efficient and pain free running for life.

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Therapeutic Series: Knees and Ankles

with Scott Davis — Saturday , May 27

Knees & Ankles

The knees are hinge joints that sit directly as innocent bystanders between the complexity of the heavily layered hip joints and the intricacy of the ankles as the base of our structure. Learn practical and important ways to clarify, strengthen and open up this vital connection. The ground that you stand on depends on it!

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Birds of a Feather: Accessible Arm Balancing for Women

with YuMee Chung — Saturday, May 27th

ArmBalancing

If high flying poses make you quake in your boots, you’re not alone. Join former lawyer YuMee Chung for a workshop that makes arm balancing more accessible to yoginis of all ages and all levels of experience. Learn strategies for leveraging your personal strengths to find safe, effective and fun ways to meet these exhilarating poses on your own terms.

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Chakra Dive

with Pat Harada Linfoot and Lisa Messina — Sunday, May 28th

Chakra Dive

Join Pat and Lisa for a unique exploration of the seven vital energy centres known as the chakras.

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Functional Movement for Yoga Teachers

with Scott Davis — June 16, 17, 18

Functional

This training module will be ideal for any teachers or students who are looking to integrate a functional approach to movement into their practice and teaching methods in a safe and progressive way.

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Yoga Biomechanics & the Science of Stretching

with Jules Mitchell — November 17-19, 2017

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Asana meets biomechanics in this 3 day intensive led by Jules Mitchell MS ERYT500.

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