STARTING IN APRIL!! This multi week course is designed to give take away tools and techniques for the student to work on in their own practice.
In class we will work with partners and alone to improve spacial awareness and endurance upside-down.
We will cover exercises to start, if you have no handstand, or if you are to trying to improve an existing one.
Give your family the opportunity to breathe, mindfully move, and play together! Through partner poses, yoga games, songs, and story-telling, we will explore practice through a playful lens to celebrate family and love! No prior yoga experience necessary, open to all ages, just wear some comfy clothes, and bring your family!
In spite of all the nutritional knowledge you have and your convictions about living a healthy and active lifestyle are you still unable to follow through? Do you often feel frustrated and disappointed with yourself when it comes to food and body?
Have you tried various diets with short-lived success?
With all the information out there about nutrition, dieting, weight loss and how to be healthy it can feel like an impossible task to find the right path. Where do you start?