Intro to Inversions

with Maddy White — July 21st

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Have you ever been in a class where the teacher says “Option to come into headstand if it’s a part of your practice.”, and thought to yourself that you’d like to have an inversion practice but don’t know where to start, or how to improve?

In this two hour workshop, you’ll learn the fundamentals of the four major inversions: handstand, headstand, forearmstand (pictured) and shoulderstand. We will cover prep work, safety considerations, and different entry methods, and talk about how to continue improving your inversion practice. No inversion experience required.

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Yoga in Dufferin Grove Park

with Octopus Garden — Sundays in July & August

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Stroll on over to Dufferin Grove Park on Sundays in July and August (weather permitting) to join a rotating roster of our teachers for a FREE, tree-canopied practice from 10:30am to 11:30am. Bring a mat and meet near the Jenna K. Morrison Reflexology Footpath.

Rain days will be announced on our Facebook and Instagram.