Running Club

with Dave Wise & David Good — Wednesdays

Running Club

We are so excited to have member and running expert, Dave Wise lead this season’s running group. Dave is the editor of Trek and Run Magazine and two-time winner of the Canadian 24-hour Championships running event. He brings a wealth of running knowledge and experience.

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Yoga Nidra

with Taryn Diamond — October-December

YogaNidra

The fall and winter months are an ideal time for rest and introspection. Yoga Nidra is the perfect means for achieving both. In order to encourage a more regular practice, Taryn is offering three pop-up nidra classes from October through December. During nidra, our brainwaves slow down to the pace we experience when we are dreaming. It’s no wonder, then, that participants frequently fall asleep—our bodies aren’t used to being awake when the mind is this still! A regular nidra practice will enable you to enjoy the benefits of a calmer mind and to carry these blissful states into your waking life.

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Chakra Dive

with Pat Harada Linfoot, Lisa Messina, & Kiko Jupiter — Saturday, November 10th

Chakra Dive

Join Pat and Lisa for a unique exploration of the seven vital energy centres known as the chakras.

This workshop offers a diverse blend of practices including dynamic exercises, therapeutics, restorative postures, breathing exercises, meditation, and sound healing. Expect to listen deeply and awaken to the call for opening. Lisa and Pat will offer a safe and accessible experience for you to explore, heal, and integrate.

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