Emotions (from the Latin emovere or “to move”) are impulses of energy and intelligence. Current research in psychology and neuroscience, in conjunction with the traditions of yoga and meditation, offer powerful tools to monitor, harness, and balance our emotions.
One of Hali’s all time favourite group of scriptures from the very heart of the yoga tradition are the Upanishads. Once such ‘Upanishad’ – Vivek Chudamani (Crest Jewel of Discernment) will be the subject of our yoga studies in this exciting and thought-provoking series of workshops.
Join Bryonie Wise for a beautiful evening workshop and support her fundraising efforts for the 2015 Seva Challenge to Kenya with Off the Mat, Into the World.
New at Octopus Garden is a 2-hour workshop that will cover the basics of meditation.
A dynamic movement practice workshop with Taeji.
Spiritual Bypassing: The Only Way Out is Through
Dr. Miles Neale joins us to share his knowledge and insight on what is sure to be an interesting and thought-provoking discussion. Not to be missed!
Join David Good and Taryn Diamond on December 31st to ring in the new year.