Yoga in Dufferin Grove

with Octopus Garden — Sundays in July and August

park

Every Sunday from 10:30-11:30am (weather permitting), we’ll meet in the southwest corner in Dufferin Grove, across from the playground. Please bring a mat!

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Hand Balances and Inversions

with Scott Davis — July 13th & August 16th

scott-asana2

If you wish to take a deeper look at more challenging asanas in a safe and explorative way, with plenty of time for questions and answers, then these workshops are for you.

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Wednesday Workshop Series

with Scott Davis or Jesse Enright — Wednesdays February-May

empty-mats

Introducing three new progressive workshops for teachers and students looking to deepen their practice and knowledge of yoga. Whether you are looking to understand the anatomy behind yoga, start a pranayama practice, or explore yoga therapeutically, we have the workshop for you!

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Meditation 101

with Pat Harada Linfoot — Thursdays, Sept, 18, 25; October 2, 9

meditation

Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike.

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Resilience: Taking the Strain and Bouncing Back

with Thomas Myers — October 2-3

anatomy-trains

Understanding how it’s all connected. This course will bridge the divide between the mind, body, and emotions to understand the human being on a more complete and dyadic level and to find our inner resilience.

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Living Your Yoga: The Four Signs of an Integrated Person

with Judith Hanson Lasater — Sunday, October 5

jhl

Studying yoga is a process of self-evolution and gradual self-knowing. In this talk, renowned yoga instructor and author Judith Hanson Lasater will present her idea about the four hallmarks of how an integrated person behaves and speaks.

The four signs are practical, do-able and can facilitate your happiness and connection with others in your life. Please bring pen and paper as there will be written exercises.

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