A dynamic movement practice workshop with Taeji.
A 2-hour 2-class series is designed to prep and prime you for our drop-in classes!
Exploring the Interconnection of Yoga and Emotions
Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike.
Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day spring detox program. Are you ready to shake off your winter body and step into a lighter, energized, healthier and happier you? Want to learn which foods are best for your body and shift away from old eating habits? Would you like to kick-start a healthier lifestyle?
Shinzen Young will be joining us again for a full day of instruction, guided meditation and discussion. We are pleased to announce that the proceeds from this event will go to the Shinzen Toronto community retreat scholarship and CEC.