Going Deeper: Yoga and Emotions

with Pat Harada Linfoot and Elisse Peltz — Fridays, Jan. 30, Feb 27, Mar 27 and Apr 17

window

Exploring the Interconnection of Yoga and Emotions

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Intro to Meditation - Feb

with Morgan Cowie Feb. 8th

meditation-2

New at Octopus Garden is a 2-hour workshop that will cover the basics of meditation.

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Meditation 101

with Pat Harada Linfoot — Wednesdays, Feb. 4, 11, 18 and 25th

meditation

Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike.

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Trusting Movement

with Taeji Sunday, March 8th

5Rhythm

A dynamic movement practice workshop with Taeji.

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