Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike. Thursdays – evening
It’s time to dance your asana off at our Saturday Night Shakedown.
New at Octopus Garden is a 2-hour workshop that will cover the basics of meditation.
A three-class course designed to prep and prime you for our drop-in classes!
Explore a different focus each month, pairing therapeutic practices and rope wall play to optimize your well-being.
One of Hali’s all time favourite group of scriptures from the very heart of the yoga tradition are the Upanishads. Once such ‘Upanishad’ – Vivek Chudamani (Crest Jewel of Discernment) will be the subject of our yoga studies in this exciting and thought-provoking series of workshops.
Emotions (from the Latin emovere or “to move”) are impulses of energy and intelligence. Current research in psychology and neuroscience, in conjunction with the traditions of yoga and meditation, offer powerful tools to monitor, harness, and balance our emotions.
Join Bryonie Wise for a beautiful evening workshop and support her fundraising efforts for the 2015 Seva Challenge to Kenya with Off the Mat, Into the World.
Spiritual Bypassing: The Only Way Out is Through
Dr. Miles Neale joins us to share his knowledge and insight on what is sure to be an interesting and thought-provoking discussion. Not to be missed!