21-Day Spring Detox

with Kathrin Brunner and Lara Jacob — Sundays, April 19, 26, May 3, 10

detox

Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day spring detox program. Are you ready to shake off your winter body and step into a lighter, energized, healthier and happier you? Want to learn which foods are best for your body and shift away from old eating habits? Would you like to kick-start a healthier lifestyle?

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Trusting Movement

with Taeji Sunday, May 10th

5Rhythm

A dynamic movement practice workshop with Taeji.

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Meditation 101

with Pat Harada Linfoot and Christine Alevizakis — Sundays, May 31, June 7, 14 and 21st

meditation

Join Pat and Christine in an progressive meditation course designed for first-timers and experienced practitioners, alike.

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