Yoga for Emotional Attunement

with Pat Harada Linfoot and Elisse Peltz — Wednesdays Sept 24, Oct 22, Nov 26

attunement

Emotions (from the Latin emovere or “to move”) are impulses of energy and intelligence. Current research in psychology and neuroscience, in conjunction with the traditions of yoga and meditation, offer powerful tools to monitor, harness, and balance our emotions.

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Yoga Foundations

with Taryn Diamond — Tuesdays, Nov. 11, 18 & 25

foundation

A three-class course designed to prep and prime you for our drop-in classes!

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21-Day Fall Detox

with Kathrin Brunner and Lara Jacob — Sundays, October 19, 26, November 2, 9

detox

Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day fall detox program. Cleanse and strengthen your body in time for the winter freeze. This comprehensive program provides the knowledge and support needed to maintain optimal health over the colder months.

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Boost Your Immune Defences this Flu Season


with Kanan Patel on Thursday, November 6th

homeopathy

Join our resident homeopath, Kanan Patel, to learn ways to boost your immune defences this flu season.

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Saturday Night Shakedown

It's time to dance your asana off at our Saturday Night Shakedown.

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Therapeutics

with Scott Davis and Jesse Enright — Wednesdays Sept. 10, Oct. 29, Nov. 12, Dec. 10

empty-mats

Explore a different focus each month, pairing therapeutic practices and rope wall play to optimize your well-being.

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Intro to Meditation - Nov

with Christine Alevizakis and Morgan Cowie on either Nov. 8 or 30th

meditation-2

New at Octopus Garden is a 2-hour workshop that will cover the basics of meditation.

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Poetics of Practice: A Fundraiser!

with Bryonie Wise Saturday, November 29th

Bryonie2

Join Bryonie Wise for a beautiful evening workshop and support her fundraising efforts for the 2015 Seva Challenge to Kenya with Off the Mat, Into the World.

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Unearthing the Upanishads

with Hali Schwartz — Fridays Sept 19, Oct 17, Nov 21, Dec 12

upanishad

One of Hali’s all time favourite group of scriptures from the very heart of the yoga tradition are the Upanishads. Once such ‘Upanishad’ – Vivek Chudamani (Crest Jewel of Discernment) will be the subject of our yoga studies in this exciting and thought-provoking series of workshops.

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Meditation 101

with Pat Harada Linfoot — Thursdays, Nov. 6, 13, 20 and 27th

meditation-2

Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike. Thursdays – evening

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