Yogic Cleansing and Purification

with YuMee Chung — December 14th | 11am-2pm

YogicCleansing

Want to learn the yogic secrets for fighting colds, improving sluggish digestion and brightening your complexion? In this unique three hour workshop, YuMee Chung will teach practical yogic techniques for cleansing body and mind. You will learn about the six cleansing actions (called the shat karma kriya) which include techniques like sinus irrigation using a neti pot, tongue scraping, body brushing, and deep abdominal massage. You will also be guided through a sweaty sequence of poses (including twists, back bends, and simple inversions) intended to increase circulation and enhance your body’s innate ability to heal. If you are looking to strengthen your immune system, boost your metabolism, and get a radiant glow, this is the workshop for you.

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Simply Succulent:

with Kristy Scime — Sunday December 15th

Succulent

Terrarium Building Workshop

A terrarium is a miniature ecosystem or landscape living and thriving within a transparent enclosure, making for a wonderful addition to your indoor plant family!
Join us in building your very own unique and expressive piece of living art that is not only beautiful
to observe, but satisfying to create and extremely easy to maintain!

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Goodbye | Hello: A New Year’s Celebration with Bryonie

with Bryonie Wise — Tuesday December 31st, 2019

NYwithBryonie

A year is a beautiful thing to acknowledge, for where we started is often far, far away from where we stand at the close—and it must be said that the end of this year closes a magnificent, challenging, wonder-filled decade. Our magical evening together remixes a few sacred practices (movement, writing and stillness) and offers space to honour what we’ve learned so far, clearing the pathways to welcome in everything new.

This event is accessible for all beings, at all levels of practice. Light snacks (vegan + gluten-free!) will be provided by Wandering Deli.*

Bring a pen, journal, anything else you’d like to place on our communal altar and of course, an open heart.

We may laugh oceans, we may cry rivers and most certainly, we’ll howl—and together, welcome a brand new decade in.

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Kids Yoga

with Sara Mercer — Thursdays: December 5th, 12th, 19th and 26th

KidsYoga

Children are innately curious about everything, aren’t they? And yoga is no different. Kids classes are curated to capture the curiosity of a child. We learn through play, songs, stories, and games. We learn poses, breathing techniques, and make new friends. We learn self-awareness, self-regulation, and self-love. Open to children aged 4-8 years old.

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Family Yoga

with Sara Mercer — Sundays at 10:30am Multi-dates

Family Yoga

Fun family times return! Family Yoga is coming back for a series of dates over the Fall & Winter

Give your family the opportunity to breathe, mindfully move, and play together! Through partner poses, yoga games, songs, and story-telling, we will explore practice through a playful lens to celebrate family and love! No prior yoga experience necessary, open to all ages, just wear some comfy clothes, and bring your family!

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Wim Hof Method Fundamentals Workshop

with Dan Coniglio — Saturday January 4th 12:00-5:00pm

Wim Hof

Put yourself in the expert hands of Dan Coniglio, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

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