We are so excited to have member and running expert, Dave Wise lead this season’s running group. Dave is the editor of Trek and Run Magazine and two-time winner of the Canadian 24-hour Championships running event. He brings a wealth of running knowledge and experience.
Stroll on over to Dufferin Grove Park on Sundays in July and August (weather permitting) to join a rotating roster of our teachers for a FREE, tree-canopied practice from 10:30am to 11:30am. Bring a mat and meet near the Jenna K. Morrison Reflexology Footpath. Starts July 15th.
Rain days will be announced on our Facebook and Instagram.
Mala beads are a traditional tool used to support a meditative mantra recitation practice called Japa. They are a beautiful and tangible reminder that our highest intentions are bodied forth by the step-by-step and breath-by-breath evolution of conscious practice both on and off the mat.