In this event, we’re coming together as concerned individuals to create energy and support for initiatives that protect people suffering due to the discriminatory policies of the US administration, specifically the suspension of the safe third country agreement in Canada.
Yoga is a practice that can develop empathy to open hearts and minds, make us feel responsible for the larger community, and think and act beyond the self. Join Krista and Michael for an afternoon where we turn our attention to the challenges of practicing off the mat, particularly in politically uncertain times.
If high flying poses make you quake in your boots, you’re not alone. Join former lawyer YuMee Chung for a workshop that makes arm balancing more accessible to yoginis of all ages and all levels of experience. Learn strategies for leveraging your personal strengths to find safe, effective and fun ways to meet these exhilarating poses on your own terms.
Join Pat and Lisa for a unique exploration of the seven vital energy centres known as the chakras.