Selected items from GOOD+HEC’s Mind, Body, and Urban Movement Collection will be available at Octopus Garden for the month of July.
Start your day right with an Early Morning Practice at OG….and get a free month of yoga!
This workshop will add to your self-care toolbox by empowering you with practical tools for self-massage.
Stacey Hauserman, our in-house osteopath, is training for The TriAdventure to raise money for the Nikibasika Development Program, a youth education program in Uganda.
An evening of poetry with Bryonie Wise.
A week long intensive exploring Yoga Asana, Functional Movement, Pranayama and Meditation.
Where practice and theory meet
Every Sunday from 10:30-11:30am (weather permitting), we’ll meet in the southwest corner in Dufferin Grove, across from the playground. Please bring a mat!
The joy that comes from moving the body wildly, playfully, and freeing the voice in song infuses our being with vital healing energy and inspiration. Shaking is a practice found the world over that benefits our health and well-being.