A three-class course designed to prep and prime you for our drop-in classes!
Introducing three new progressive workshops for teachers and students looking to deepen their practice and knowledge of yoga. Whether you are looking to understand the anatomy behind yoga, start a pranayama practice, or explore yoga therapeutically, we have the workshop for you!
Level 1: The Basics
Learn to fly Acro Yoga style!
Explore the power of a practice that serves the spine! This workshop is geared towards those who have back pain and those who do not, but wish to keep it that way through a safe and intelligent practice.
Shinzen Young will show how Basic Mindfulness can enrich a yoga practice and ultimately transform the practitioner’s experience of self and world. A full day of instruction, guided meditation and discussion. We are pleased to announce that 100% of the proceeds from this event will go to the scholarship fund for Shinzen’s November Retreat.
Spring-cleaning, for the body! Are you ready to shake off your winter body and step into a lighter, energized, healthier, and happier you? Want to learn which foods are best for your body and shift away from old eating habits? Would you like to kick-start a healthier lifestyle?
Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike.
This May, we are thrilled to once again host Aadil Palkihava. Aadil will teach a three-day teacher training as well as three classes open to students of any level.