Moving with the Seasons

with Scott Davis — Saturday January 21st

Movement Snow

A fun and innovative workshop integrating, yoga, natural movement and connecting with nature.

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Therapeutic Series: Neck and Shoulders

with Scott Davis — Wednesday, February 1st

Neck and Shoulders

While your smart phone might make life more convenient in many ways, as far as your posture is concerned, it can be a real pain in the neck!

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Meditation 101

with Pat Harada Linfoot and Michael Alex — February 15th to March 8th

meditation-101_520

Join Pat and Michael for a progressive meditation course designed for first-timers and experienced practitioners, alike.

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Chakra Dive

with Pat Harada Linfoot and Lisa Messina — Sunday, February 19th

Chakra Dive

Join Pat and Lisa for a unique exploration of the seven vital energy centres known as the chakras.

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