Therapeutics

with Scott Davis and Jesse Enright — Wednesdays Sept. 10, Oct. 29, Nov. 12, Dec. 10

empty-mats

Explore a different focus each month, pairing therapeutic practices and rope wall play to optimize your well-being.

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21-Day Fall Detox

with Kathrin Brunner and Lara Jacob — Sundays, October 19, 26, November 2, 9

detox

Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day fall detox program. Cleanse and strengthen your body in time for the winter freeze. This comprehensive program provides the knowledge and support needed to maintain optimal health over the colder months.

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Resilience: Taking the Strain and Bouncing Back

with Thomas Myers — October 2-3

anatomy-trains

Understanding how it’s all connected. This course will bridge the divide between the mind, body, and emotions to understand the human being on a more complete and dyadic level and to find our inner resilience.

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Living Your Yoga: The Four Signs of an Integrated Person

with Judith Hanson Lasater — Sunday, October 5

jhl

Studying yoga is a process of self-evolution and gradual self-knowing. In this talk, renowned yoga instructor and author Judith Hanson Lasater will present her idea about the four hallmarks of how an integrated person behaves and speaks.

The four signs are practical, do-able and can facilitate your happiness and connection with others in your life. Please bring pen and paper as there will be written exercises.

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