GOOD+HEC at Octopus Garden

Pop-Up Shop July

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Selected items from GOOD+HEC’s Mind, Body, and Urban Movement Collection will be available at Octopus Garden for the month of July.

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Early Morning Practice

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Start your day right with an Early Morning Practice at OG….and get a free month of yoga!

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Yoga Tune Up Therapy Ball Workshop

with YuMee Chung July 11th

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This workshop will add to your self-care toolbox by empowering you with practical tools for self-massage.

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Fundraiser for the Nikibasika Development Program

with Pat Harada Linfoot & Stacey Hauserman Tuesday, July 14th

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Stacey Hauserman, our in-house osteopath, is training for The TriAdventure to raise money for the Nikibasika Development Program, a youth education program in Uganda.

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How We Roar

with Bryonie Wise Wednesday, July 15

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An evening of poetry with Bryonie Wise.

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Yoga & Movement Camp

with Scott Davis July 20-24th, 2015

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A week long intensive exploring Yoga Asana, Functional Movement, Pranayama and Meditation.

Where practice and theory meet

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Yoga in Dufferin Grove

with Octopus Garden — Sundays in July and August

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Every Sunday from 10:30-11:30am (weather permitting), we’ll meet in the southwest corner in Dufferin Grove, across from the playground. Please bring a mat!

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Shaking to Shine

with Darren Austin Hall Friday, August 21st

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The joy that comes from moving the body wildly, playfully, and freeing the voice in song infuses our being with vital healing energy and inspiration. Shaking is a practice found the world over that benefits our health and well-being.

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