Family Yoga

with Sara Mercer — Sundays at 10:30am Multi-dates

Family Yoga

Fun family times return! Family Yoga is coming back for a series of dates over the Fall & Winter

Give your family the opportunity to breathe, mindfully move, and play together! Through partner poses, yoga games, songs, and story-telling, we will explore practice through a playful lens to celebrate family and love! No prior yoga experience necessary, open to all ages, just wear some comfy clothes, and bring your family!

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Yoga Fundamentals Course

with Niki Ainslie — Tuesdays February 4th, 11th, 18th and 25th| 6-7:15 pm

YogaFundamentals

Are you brand new to yoga and seeking the confidence to move into All Levels classes? Do you have lingering questions about foundational poses like Downward Facing Dog, Warrior 1 & 2, and Chaturanga? Or perhaps you are a yoga teacher who aspires to work with beginners? If so, please join YuMee Chung for an in-depth four-week course that explores a different part of the yoga practice each week:

Week 1: Stable Standing Poses
Week 2: Effective Forward Bending
Week 3: Safe Backbends
Week 4: Going with the Flow

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DIY Skincare Workshop

with Maya Goldenberg — Sunday February 2nd

DIY

More and more of us have started caring about what we regularly put in and on our bodies, giving more thought to food we eat, the cosmetics we use, the choices we make and daily rituals we engage in and how these affect our bodies and the natural environment around us.

Want to learn about non-toxic, personal care and make your own “clean” skincare, all before brunch?
Invite a friend and join Maya Goldenberg Eco-Beauty Professional for a self-care-Sunday morning on Feb. 2nd, 2020 from 11AM-1:30PM.

Maya will teach you how to create and customize your own deliciously scented, DEET-free and super-effective bug repellant and non-toxic eco-deo, just in time for yoga retreats and March break in Southern climes.

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Wim Hof Method Fundamentals Workshop

with Dan Coniglio — Saturday February 15th 12:00-5:00pm

Wim Hof

Put yourself in the expert hands of Dan Coniglio, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

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Inverted Equilibrium – OG Handstand Club

with Chris Taylor — Tuesdays 9:15am-10:30am (Jan & Feb) and Thursdays 9:15am-10:30am (Feb only)

InvertedE

This multi week course is designed to give take away tools and techniques for the student to work on in their own practice.

In class we will work with partners and alone to improve spacial awareness and endurance upside-down.

We will cover exercises to start, if you have no handstand, or if you are to trying to improve an existing one.

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Journey through the Koshas

with Scott Davis — February 16th 1:30-4:30pm

Koshas

An Afternoon Retreat for Mapping a Deeper Practice

When on any journey it can be very helpful to have a map, and the Kosha Model is a perfect map for going deeper on the journey of yoga. Kosha is a sanskit word meaning ‘layer’ or ‘sheath’. The model comes from Vedic scriptures over 3000 years old, which detail a map of the body as a complex and layered system to explore.

In this workshop we will dive in to how our physical, energetic, mental, emotional and spiritual ‘layers’ illuminate this terrain using the essential tools of yoga practice: posture (asana), breath-work (pranayama), restorative (pratyahara), and meditation (dharana).

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Mobility Upgrade

with Lisa Messina — Wednesdays in March at 7:15pm

MobilityUpgrade2

Have you been stretching with minimal results?

Do you want to achieve greater range of motion safely?

Do you want to get strong and flexible at the same time?

If yes, MOBILITY TRAINING is for you!
Join Lisa Messina in a workshop series designed to help you move and function at your best. This progressive series uses scientific principles to improve joint-health and Active Range of Motion. Using a variety of safe training methods from Functional Range Conditioning® developed by world-renowned musculoskeletal expert Dr. Andreo Spina, Lisa Messina (FRCms) will guide you though the foundations of this results-driven practice and teach you how to progress based on how your body responds.

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Yoga for Pain Management

with Amanada Montgomery — Wednesdays 3:00-3:45pm March 4th-April 22nd

Yoga4pain

This 8-week workshop series has been created for individuals living with chronic pain from injury, illness or autoimmune disorder. Together we will explore ways to navigate the physical, mental and emotional pathways that pain moves through the body by experiencing ancient yogic techniques through a modern lens of awareness.

Previous yoga experience is not necessary.
Our studio space is accessible for students of all abilities.

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