Foundations

with TBD — April 12 & 19

foundation

A 2-hour 2-class series is designed to prep and prime you for our drop-in classes!

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Intro to Meditation - April

with TBD April 12th

meditation-2

New at Octopus Garden is a 2-hour workshop that will cover the basics of meditation.

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Going Deeper: Yoga and Emotions

with Pat Harada Linfoot and Elisse Peltz — Friday, Apr 17

window

Exploring the Interconnection of Yoga and Emotions

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From the Frying Pan into the Fire

with Shinzen Young — Saturday, April 18th

zen

Shinzen Young will be joining us again for a full day of instruction, guided meditation and discussion. We are pleased to announce that the proceeds from this event will go to the Shinzen Toronto community retreat scholarship and CEC.

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21-Day Spring Detox

with Kathrin Brunner and Lara Jacob — Sundays, April 19, 26, May 3, 10

detox

Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day spring detox program. Are you ready to shake off your winter body and step into a lighter, energized, healthier and happier you? Want to learn which foods are best for your body and shift away from old eating habits? Would you like to kick-start a healthier lifestyle?

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