Selected items from GOOD+HEC’s Mind, Body, and Urban Movement Collection will be available at Octopus Garden for the month of July.
Start your day right with an Early Morning Practice at OG….and get a free month of yoga!
Every Sunday from 10:30-11:30am (weather permitting), we’ll meet in the southwest corner in Dufferin Grove, across from the playground. Please bring a mat!
The joy that comes from moving the body wildly, playfully, and freeing the voice in song infuses our being with vital healing energy and inspiration. Shaking is a practice found the world over that benefits our health and well-being.