Trusting Movement

with Taeji Sunday, March 8th

5Rhythm

A dynamic movement practice workshop with Taeji.

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Foundations

with Morgan Cowie — March 14 & 21

foundation

A 2-hour 2-class series is designed to prep and prime you for our drop-in classes!

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Going Deeper: Yoga and Emotions

with Pat Harada Linfoot and Elisse Peltz — Fridays, Jan. 30, Feb 27, Mar 27 and Apr 17

window

Exploring the Interconnection of Yoga and Emotions

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Meditation 101

with Pat Harada Linfoot — Fridays, March 27, April 3, 10, 17

meditation

Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike.

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21-Day Spring Detox

with Kathrin Brunner and Lara Jacob — Sundays, April 19, 26, May 3, 10

detox

Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day spring detox program. Are you ready to shake off your winter body and step into a lighter, energized, healthier and happier you? Want to learn which foods are best for your body and shift away from old eating habits? Would you like to kick-start a healthier lifestyle?

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From the Frying Pan into the Fire

with Shinzen Young — Saturday, April 18th

zen

Shinzen Young will be joining us again for a full day of instruction, guided meditation and discussion. We are pleased to announce that the proceeds from this event will go to the Shinzen Toronto community retreat scholarship and CEC.

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