Yoga for Emotional Attunement

with Pat Harada Linfoot and Elisse Peltz — Wednesdays Sept 24, Oct 22, Nov 26

attunement

Emotions (from the Latin emovere or “to move”) are impulses of energy and intelligence. Current research in psychology and neuroscience, in conjunction with the traditions of yoga and meditation, offer powerful tools to monitor, harness, and balance our emotions.

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Unearthing the Upanishads

with Hali Schwartz — Fridays Sept 19, Oct 17, Nov 21, Dec 12

upanishad

One of Hali’s all time favourite group of scriptures from the very heart of the yoga tradition are the Upanishads. Once such ‘Upanishad’ – Vivek Chudamani (Crest Jewel of Discernment) will be the subject of our yoga studies in this exciting and thought-provoking series of workshops.

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Poetics of Practice: A Fundraiser!

with Bryonie Wise Saturday, November 29th

Poetics

Join Bryonie Wise for a beautiful evening workshop and support her fundraising efforts for the 2015 Seva Challenge to Kenya with Off the Mat, Into the World.

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Intro to Meditation - Nov

with Morgan Cowie Nov. 30th

meditation-2

New at Octopus Garden is a 2-hour workshop that will cover the basics of meditation.

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Trusting Movement

with Taeji Sunday, November 30th

5Rhythm

A dynamic movement practice workshop with Taeji.

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Spiritual Bypassing

with Dr. Miles Neale Sunday, December 7th

Spiritual

Spiritual Bypassing: The Only Way Out is Through

Dr. Miles Neale joins us to share his knowledge and insight on what is sure to be an interesting and thought-provoking discussion. Not to be missed!

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New Year's Celebration

with David Good and Taryn Diamond Wednesday, December 31st

Fireworks

Join David Good and Taryn Diamond on December 31st to ring in the new year.

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