Yoga Foundations

with Jesse Enright — Tuesdays, September 16, 23 & 30

foundation

A three-class course designed to prep and prime you for our drop-in classes!

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Therapeutics

with Scott Davis and Jesse Enright — Wednesdays Sept. 10, Oct. 8, Nov. 12, Dec. 10

empty-mats

Explore a different focus each month, pairing therapeutic practices and rope wall play to optimize your well-being.

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Unearthing the Upanishads

with Hali Schwartz — Fridays Sept 19, Oct 17, Nov 21, Dec 12

upanishad

One of Hali’s all time favourite group of scriptures from the very heart of the yoga tradition are the Upanishads. Once such ‘Upanishad’ – Vivek Chudamani (Crest Jewel of Discernment) will be the subject of our yoga studies in this exciting and thought-provoking series of workshops.

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Yoga for Emotional Attunement

with Pat Harada Linfoot and Elisse Peltz — Wednesdays Sept 24, Oct 22, Nov 26

attunement

Emotions (from the Latin emovere or “to move”) are impulses of energy and intelligence. Current research in psychology and neuroscience, in conjunction with the traditions of yoga and meditation, offer powerful tools to monitor, harness, and balance our emotions.

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Meditation 101

with Christine Alevizakis — Tuesdays, Sept 30; October 7, 14, 21

meditation-2

Join Christine in an progressive meditation course designed for first-timers and experienced practitioners, alike. Tuesdays – daytime

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21-Day Fall Detox

with Kathrin Brunner and Lara Jacob — Sundays, October 19, 26, November 2, 9

detox

Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day fall detox program. Cleanse and strengthen your body in time for the winter freeze. This comprehensive program provides the knowledge and support needed to maintain optimal health over the colder months.

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Resilience: Taking the Strain and Bouncing Back

with Thomas Myers — October 2-3

anatomy-trains

Understanding how it’s all connected. This course will bridge the divide between the mind, body, and emotions to understand the human being on a more complete and dyadic level and to find our inner resilience.

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Living Your Yoga: The Four Signs of an Integrated Person

with Judith Hanson Lasater — Sunday, October 5

jhl

Studying yoga is a process of self-evolution and gradual self-knowing. In this talk, renowned yoga instructor and author Judith Hanson Lasater will present her idea about the four hallmarks of how an integrated person behaves and speaks.

The four signs are practical, do-able and can facilitate your happiness and connection with others in your life. Please bring pen and paper as there will be written exercises.

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