Meditation 101

with Pat Harada Linfoot and Christine Alevizakis — Sundays, May 31, June 7, 14 and 21st

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Join Pat and Christine in an progressive meditation course designed for first-timers and experienced practitioners, alike.

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Handstands

with Scott Davis Saturday, June 6th

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Join Scott for this two-hour workshop on Saturday, June 6th.

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All Strapped Up!

with Lisa Messina Saturday, June 13th

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Join Lisa Messina for this fun and informative two-hour workshop that encourages pelvic symmetry and stability, balancing musculature in the lower back, hips, and legs using two yoga straps.

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