Handstand Workshop

with Scott Davis — Saturday, March 25

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Standing on Your Own Two Hands

Balance is important to all movements, and by building the foundational skills of hand balancing, you are developing strength, mobility, concentration, focus, presence, and grace.

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Yoga and Social Justice in a Trumped Up World

with Krista Hunt and Michael Alex — Sunday, March 26th

Yoga & Social Justice

Yoga is a practice that can develop empathy to open hearts and minds, make us feel responsible for the larger community, and think and act beyond the self. Join Krista and Michael for an afternoon where we turn our attention to the challenges of practicing off the mat, particularly in politically uncertain times.

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Natural Movement Essentials

with Scott Davis — Sunday, April 2

Natural

Join Scott for this afternoon workshop to map and build a holistic skill set of functional and natural movements, expanding your body literacy in profound and practical ways. It will give you the tools to optimize the way you look and feel inside and out!

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Therapeutic Series: Hips and Lower Back

with Scott Davis — Saturday , April 22

Hips & Back

Is “sitting the new smoking”? It sure is if you don’t expand the conditions for your hips and lower back to be strong and mobile! This workshop will focus on tools to build lower back and core strength, elongation and freedom in the hips.

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The Nourished Detox

with Lara Jacob & Kathrin Brunner — Sundays: April 23, 30, and May 7, 14

TND

Lara Jacob, Naturopathic Doctor and Kathrin Brunner, Holistic Nutritionist will guide you in this comprehensive program designed to help you transform your relationship to food, cleanse your body and revitalize your mind.

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Running Basics

with Scott Davis — Sunday, May 7

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Running is a foundational skill that is essential to any well rounded physical training plan. Whether you’re an avid runner looking to brush up on your technique, a newbie, or a reluctant skeptic, this workshop will give you the tools for effective, efficient and pain free running for life.

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Therapeutic Series: Knees and Ankles

with Scott Davis — Saturday , May 27

Knees & Ankles

The knees are hinge joints that sit directly as innocent bystanders between the complexity of the heavily layered hip joints and the intricacy of the ankles as the base of our structure. Learn practical and important ways to clarify, strengthen and open up this vital connection. The ground that you stand on depends on it!

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Birds of a Feather: Accessible Arm Balancing for Women

with YuMee Chung — Saturday, May 27th

ArmBalancing

If high flying poses make you quake in your boots, you’re not alone. Join former lawyer YuMee Chung for a workshop that makes arm balancing more accessible to yoginis of all ages and all levels of experience. Learn strategies for leveraging your personal strengths to find safe, effective and fun ways to meet these exhilarating poses on your own terms.

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Chakra Dive

with Pat Harada Linfoot and Lisa Messina — Sunday, May 28th

Chakra Dive

Join Pat and Lisa for a unique exploration of the seven vital energy centres known as the chakras.

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Functional Movement for Yoga Teachers

with Scott Davis — June 16, 17, & 18

Functional Movement for Yoga Teachers

Module 1

This training module will be ideal for any teachers or interested students who are looking to integrate a functional approach to movement into their practice and teaching in a safe and progressive way.

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Yoga Biomechanics & the Science of Stretching

with Jules Mitchell — November 17-19, 2017

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Asana meets biomechanics in this 3 day intensive led by Jules Mitchell MS ERYT500.

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