Emotions (from the Latin emovere or “to move”) are impulses of energy and intelligence. Current research in psychology and neuroscience, in conjunction with the traditions of yoga and meditation, offer powerful tools to monitor, harness, and balance our emotions.
A three-class course designed to prep and prime you for our drop-in classes!
Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day fall detox program. Cleanse and strengthen your body in time for the winter freeze. This comprehensive program provides the knowledge and support needed to maintain optimal health over the colder months.
Explore a different focus each month, pairing therapeutic practices and rope wall play to optimize your well-being.
One of Hali’s all time favourite group of scriptures from the very heart of the yoga tradition are the Upanishads. Once such ‘Upanishad’ – Vivek Chudamani (Crest Jewel of Discernment) will be the subject of our yoga studies in this exciting and thought-provoking series of workshops.
Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike. Thursdays – evening