A 2-hour 2-class series is designed to prep and prime you for our drop-in classes!
New at Octopus Garden is a 2-hour workshop that will cover the basics of meditation.
Exploring the Interconnection of Yoga and Emotions
Shinzen Young will be joining us again for a full day of instruction, guided meditation and discussion. We are pleased to announce that the proceeds from this event will go to the Shinzen Toronto community retreat scholarship and CEC.
Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day spring detox program. Are you ready to shake off your winter body and step into a lighter, energized, healthier and happier you? Want to learn which foods are best for your body and shift away from old eating habits? Would you like to kick-start a healthier lifestyle?