A three-class course designed to prep and prime you for our drop-in classes!
Explore a different focus each month, pairing therapeutic practices and rope wall play to optimize your well-being.
One of Hali’s all time favourite group of scriptures from the very heart of the yoga tradition are the Upanishads. Once such ‘Upanishad’ – Vivek Chudamani (Crest Jewel of Discernment) will be the subject of our yoga studies in this exciting and thought-provoking series of workshops.
Emotions (from the Latin emovere or “to move”) are impulses of energy and intelligence. Current research in psychology and neuroscience, in conjunction with the traditions of yoga and meditation, offer powerful tools to monitor, harness, and balance our emotions.
Join Christine in an progressive meditation course designed for first-timers and experienced practitioners, alike. Tuesdays – daytime
Back by popular demand, Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, are offering a 21-day fall detox program. Cleanse and strengthen your body in time for the winter freeze. This comprehensive program provides the knowledge and support needed to maintain optimal health over the colder months.
Understanding how it’s all connected. This course will bridge the divide between the mind, body, and emotions to understand the human being on a more complete and dyadic level and to find our inner resilience.
Studying yoga is a process of self-evolution and gradual self-knowing. In this talk, renowned yoga instructor and author Judith Hanson Lasater will present her idea about the four hallmarks of how an integrated person behaves and speaks.
The four signs are practical, do-able and can facilitate your happiness and connection with others in your life. Please bring pen and paper as there will be written exercises.