Yogic Cleansing and Purification

with YuMee Chung — December 14th | 11am-2pm

YogicCleansing

Want to learn the yogic secrets for fighting colds, improving sluggish digestion and brightening your complexion? In this unique three hour workshop, YuMee Chung will teach practical yogic techniques for cleansing body and mind. You will learn about the six cleansing actions (called the shat karma kriya) which include techniques like sinus irrigation using a neti pot, tongue scraping, body brushing, and deep abdominal massage. You will also be guided through a sweaty sequence of poses (including twists, back bends, and simple inversions) intended to increase circulation and enhance your body’s innate ability to heal. If you are looking to strengthen your immune system, boost your metabolism, and get a radiant glow, this is the workshop for you.

Yogic Cleansing and Purification tools will be available for purchase in the OG boutique

Dates: December 14th, 2019
Time: 11:00am-2:00pm
Investment: $30 for members, $40 for non-members