Perfect for the absolute beginner or anyone looking to dust off that yoga mat long forgotten in their closet. Come review the basics, help build a foundation in the fundamentals of yoga, relaxation, and alignment. The goal is to get you comfortable enough to attend our public classes.
The class will be a safe and inclusive environment with lots of room for questions. Over three weeks, we’ll review the foundations of poses and alignment, experience some basic breathing techniques, get comfortable supporting your practice with props, and more!
Dates: January 15, 22, and 29
Time: 6:00 to 7:15pm
Cost: $60 ($45 for members) for the series