The Older Yogi’s Guide To:
- Understanding Foundation
- Mobilizing Mobility to find Stability
- Honing Strength
A house can’t stand without a solid foundation, anchoring supporting walls and a roof tying it all together into one integrated unit. What’s your unit like? What happens to our base support as we move from low lunge to high lunge, then add a twist or a different torso/arms position? Have you wondered if you’ll ever get to Warrior 3 and feel solid and balanced? What about bird/dog – what happens when you tap knee to nose?
Join Anne Chiandet in this 3-week series as we explore the keys to unlocking our body’s built-in structural support tools even as our bodies show signs of wear and tear.
Date: Mondays, May 6th, 13th, and 20th
Time: 6:00 to 7:15pm
Cost: $60 ($45 for members)