Join Pat and Lisa for a unique exploration of the seven vital energy centres known as the chakras.
This workshop offers a diverse blend of practices including dynamic exercises, therapeutics, restorative postures, breathing exercises, meditation, and sound healing. Expect to listen deeply and awaken to the call for opening. Lisa and Pat will offer a safe and accessible experience for you to explore, heal, and integrate.
Accompaniment provided by Kiko Jupiter, Musician & Sound Healer, who will be offering integrative sounds and vibrations throughout with her unique set of Himalayan Singing Bowls.
Date: Saturday, November 10th
Time: 12:00pm to 4:00pm
Cost: $75 ($60 for members) plus HST