We will explore the effects of movement on stillness and the effects of stillness on movement. Standing, walking, seated and supine meditations will be interspersed with pranayama, restorative, and therapeutic asana. These monthly workshops will focus on an embodied, contemplative mode of practicing asana that will support a reflective and meditative mindset. No meditation experience necessary.
On October 15th, proceeds from this class will go to the Locanda fund.
The Locanda Fund was created by a group of OG retreat participants with the intention of helping suitable individuals to attend similar, future retreats. The money raised by various events will be used to offset the expense so that someone who might not otherwise be able to attend, can experience the richly rewarding experience of an immersive, out-of-country yoga and meditation retreat and receive the kind of personal attention and patient instruction that catalyzes personal breakthroughs and supports lasting change.
The next international retreat will be in Costa Rica, February 3rd to 10th, 2018. You may apply for financial assistance here, but please be reasonably certain that you will be able to attend first.
Date: Sunday, October 15th
Time: 4:00pm to 6:00pm