Intro to Inversions

with Maddy White — July 21st


Have you ever been in a class where the teacher says “Option to come into headstand if it’s a part of your practice.”, and thought to yourself that you’d like to have an inversion practice but don’t know where to start, or how to improve?

In this two hour workshop, you’ll learn the fundamentals of the four major inversions: handstand, headstand, forearmstand (pictured) and shoulderstand. We will cover prep work, safety considerations, and different entry methods, and talk about how to continue improving your inversion practice. No inversion experience required.


Date: Sunday, July 21st
Time: 11:00am to 1:00pm
Cost: $30 ($25 for members)