Join Jay Andrews for a practical workshop on ways to take meditation off the cushion and use it as a lifeline during turbulent times. Learn the simple and effective techniques he credits with saving his life countless times as he embarked on the long road back from depression, addiction, and trauma. If you are seeking tools to help you manage the stresses of daily living, both large and small, this workshop is for you.
Date: Sunday, October 21st
Time: 11:00am to 1:00pm
Cost: $25 or one class pass ($15 for members) +HST
Jay Andrews is a touring musician and a 20-year veteran of the music industry who found yoga and meditation in his darkest moments. He knows first-hand the ability of these practices to bring relief, hope, and stability to those on the path to healing and wholeness. Today he is a yoga teacher who blends his movement practice with meditation, pranayama, sound, music, chanting, laughter, and selfless service. Keep moving, keep breathing, keep chanting, listen. All there is, is Love.