An opportunity to bring some mindfulness into your March Break before everyone heads back to school! The first half of the workshop will be dedicate to exploring yoga through yoga games, songs and interactive activities to promote self-awareness, self-regulation, and friendship. The second half of the workshop will be dedicated to mindfully creating and exploring a mindful craft, to take home and explore some more! This workshop is open to children aged 6-12 years old, no previous yoga experience necessary. Price includes workshop and crafting materials.
At the discretion of the parents, younger ones may attend if parents believe they are mature enough or have a sibling coming with them.
Date: March 15
Time: 12:45 to 2:45pm
Cost: $30 per child. (Parents receive $10 off drop-in rate to attend a yoga class at that time)
Sara Mercer is a Registered Yoga Teacher, Ontario Certified Teacher, Rainbow Kids Yoga Instructor, and completing the current 300-Hour YTT at Octopus Garden! She has a passion for making yoga accessible to any and all participants, regardless of age or abilities, especially when it comes to children and families. She brings a lightness to the mat through exploration, play, music, and laughter. Sara can be found around York Region and beyond, teaching yoga in Montessoris, daycares, elementary schools, and studios on behalf of her mobile yoga company, Calmunity Yoga.