Back by popular demand: Jay Andrews will be hosting ’Nada Nidra" each Wednesday until Wednesday October 16th. Try this pop-up series to experience a deeply relaxing meditation practice that blends Nada Yoga (the yoga of sound), rhythm & sound meditation and Yoga Nidra all in one! Free for members. Regular drop-in rate for non-members. Restore, recharge and relax this fall and give Nada Nidra a try. Register online or through the studio app.
Dates: Wednesdays until October 16th (last class October 16th)
Cost: FREE for members ($25 regular drop-in rater for non-members) Class Pass accepted