Pilates is an exercise system which concentrates on strengthening the body with an emphasis on core strength, flexibility, balance, and concentration. This helps to improve your general fitness level, posture, and overall well-being.
Join David for three progressive classes through the Foundational and Classical mat series. Perfect for beginners, the class will be a safe and inclusive environment with lots of room for questions.
Date: Thursdays, May 16, 23, and 30
Time: 6:00 to 7:15pm
Cost: $60 ($45 for members) for the series