Push, Pull, and Play

with David Good — Friday, December 28th


A strength workshop about pushing and pulling. The modern person spends so much time seated during the day, which inhibits the use of the posterior chain muscles. Your primary movers take the back seat while all your smaller stabilizing muscles do the heavy work leading to daily aches and pains. In this workshop, we will re-train your body to create more balance and we will have some fun while doing it!


Date: Friday, December 28th
Time: 4:00 to 5:30pm
Cost: $30 ($25 for members)