An evening of yoga, meditation, journaling, and creating to:
- RELEASE : clearing, letting go of what is no longer serving you
- MOVE : flow, breathe, energy-building movement
- NURTURE : restoring, renewing the body & mind
- CREATE : affirm a loving intention to carry with you
We will be moving through yoga, meditation, and journaling, to create a mindful art piece to remind us of our intention moving forward. Open to all aged 13-17 years old who need an excuse for self-love and self-care (which is everyone, right?) Price includes workshop and crafting materials, no previous yoga experience necessary.
Date: March 15
Time: 6:00 to 7:45pm
Cost: $30 per child ($25 for members’ children). Parents receive $10 drop-in rate to attend Liberation Lounge.
Sara Mercer is a Registered Yoga Teacher, Ontario Certified Teacher, Rainbow Kids Yoga Instructor, and completing the current 300-Hour YTT at Octopus Garden! She has a passion for making yoga accessible to any and all participants, regardless of age or abilities, especially when it comes to children and families. She brings a lightness to the mat through exploration, play, music, and laughter. Sara can be found around York Region and beyond, teaching yoga in Montessoris, daycares, elementary schools, and studios on behalf of her mobile yoga company, Calmunity Yoga.