Join Nicky Poole for a 3 hour workshop suitable for all levels. Expect a funky flow class and detailed instruction on how your spine rotates in different relationships to gravity. Explore how you can access greater stability, range and freedom in twisting asana. This class is suitable for all levels of yoga lovers. Warning, this class has an unexpected twist.
Nicky Poole has been enmeshed in the study and practice of yoga since 1999. She founded the first yoga studio in Ho Chi Minh City, Vietnam in 2004, and has been based in Canada since 2009. Nicky has a broad range of interests in yoga including: the visual and material history of yoga, Prana Flow yoga, Pre and Post Natal yoga, Kalarippayat martial arts, Axis Syllabus, movement as meditation, and mentoring and supporting new teachers! You can learn more about Nicky at www.nickypoole.com and follow her @yoginicky
Date: Saturday September 28th
Cost: $30 for members, $40 for non-members, $20 for OG staff/teachers/clinicians