Well Person Series: Office Chat with Dr. Lara

with Lara Jacob — Tuesday November 19th


PMS and Heavy/Painful Periods: Finessing Your Flow

If you’re experiencing PMS (mood changes, irritability, food cravings, bloating, sleep disturbances before your period) or heavy and painful periods – you do not need to tolerate these symptoms.

  • Discover the three main contributing factors to PMS (flow foes!) and how to address them
  • Perimenopause – why PMS and other symptoms are heightened in our 40s
  • Gain practical tips for a smooth and healthy period

Let’s discuss how we can use our monthly period to tune into our vitality as women! Real talk with clinical pearls and practical strategies for supporting your health.

Participants will receive a take-away item.

Dr. Lara Jacob, ND

Lara is a warm and insightful practitioner who really listens with the intention to understand and connect with her
patients. She is skilled at creating the best possible treatment plans using evidence based and traditional approaches to
healing. Dr. Lara has a special interest in fertility and women’s reproductive health. She graduated from The Canadian
College of Naturopathic Medicine in 2013 and is registered with The College of Naturopaths of Ontario.


Date: Tuesday November 19th
Time: 6:15pm-7:15pm
Cost: $40 for members, $45 for non-members (no HST)