Wim Hof Method Fundamentals Workshop

with Dan Coniglio — October 20th 12:00-5:00pm

Wim Hof

Put yourself in the expert hands of Dan Coniglio, a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, includes a breathing session, and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Who is your instructor?

Dan Coniglio is a musician, yogi and business manager. He says:

“I spent years dreading and hating the Canadian winter. I wondered why my Italian ancestors would move to such a cold place! When I saw the Vice documentary on Wim Hof I saw an opportunity to heal my relationship with the cold. The winter is one of the four seasons after all so why not learn to embrace this essential part of nature?

To me the cold is the ultimate representation of fear and learning how to face fear with openess is one of the most important things we can do. Every WHM session is an opportunity to become happy, healthy and strong. We come together in a supportive group to learn, breathe and face a challenge which reveals our true power. This is our nature.

My goal is to use my combined experience as a personal coach, yoga instructor and musician to give you clear, engaging and entertaining guidance into the Wim Hof Method."

Date: October 20th
Time: 12:00-5:00pm
Cost: 90 Euro
Register: Register now via the Wim Hof Method website.
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