Yoga Fundamentals Course

with Mattieu de Careye — Tuesdays in 3th, 10th, 17th and 24th| 6-7:15 pm

YogaFundamentals

Are you brand new to yoga and seeking the confidence to move into All Levels classes? Do you have lingering questions about foundational poses like Downward Facing Dog, Warrior 1 & 2, and Chaturanga? Or perhaps you are a yoga teacher who aspires to work with beginners? If so, please join YuMee Chung for an in-depth four-week course that explores a different part of the yoga practice each week:

Week 1: Stable Standing Poses
Week 2: Effective Forward Bending
Week 3: Safe Backbends
Week 4: Going with the Flow

You can expect to leave this fun, fascinating and empowering course with a deeper connection to your breath and body and the know-how required to confidently unroll your mat in any All Levels class at the studio.

Dates and Times: 6-7:15 pm on Tuesdays March 3th, 10th, 17th and 24th. If you miss a class, you can make it up in a private session with your instructor. Those who are enrolled in the course are entitled to $20 off the cost of a private session.

Bonus: Become a member after completing our Yoga Fundamentals Course and get a free month of yoga. That’s like getting the Yoga Fundamentals Course for free!

signup

Investment: $80 for the four-week class series.