The fall and winter months are an ideal time for rest and introspection. Yoga Nidra is the perfect means for achieving both. In order to encourage a more regular practice, Taryn is offering three pop-up nidra classes from October through December. During nidra, our brainwaves slow down to the pace we experience when we are dreaming. It’s no wonder, then, that participants frequently fall asleep—our bodies aren’t used to being awake when the mind is this still! A regular nidra practice will enable you to enjoy the benefits of a calmer mind and to carry these blissful states into your waking life.
Join Taryn for a nidra session once per month, or attend all three for a reduced rate. These special 75min classes will happen on:
- Friday October 19, 6:00pm
- Friday November 9, 6:00pm
- Friday December 7, 6:00pm
You are encouraged to attend all three, but single visits are just as divine!
Single class: $25.00 ($20 for members) plus HST
Attend all three: $70.00 ($50 for members) plus HST