Alison has been a sports-lover her whole life. She rediscovered Yoga after overtraining injuries prevented her from doing the sports she loved. She was surprised at how healing the movements were and how balancing in poses could correct the imbalances in her muscles. Yoga has taught her more about the body and the need for mental concentration and breath. Through Yoga practice, she found greater flexibility, balance, agility, and a stronger core.
Strengthening the body as a whole has improved her overall endurance and performance at sports. The benefit she did not expect from her time on the mat was the mindfulness, emotional resilience, and focus she gained. Through her classes, Alison wants to share what she has learned and inspire others to embrace the amazing gifts of Yoga.