Jay Andrews knows firsthand the ability of the yoga practices to bring relief, stability and self-discovery to those on the path of healing and wholeness. A long-time touring musician and producer, he discovered yoga through his recovery and rehabilitation from addiction. What began as a meditation practice soon evolved into an exploration of the many practices of Yoga.
Today, Jay is a certified yoga teacher who has completed 500 hours of teacher training at Octopus Garden. He also studies Nada Yoga (the yoga of sound), and trauma-informed yoga. You will find Jay’s teaching to be infused with meditation, pranayama, sound, music, chanting, and laughter. Keep moving, keep breathing, keep chanting and keep listening, one day at a time.