Mara Richardson is a certified yoga teacher, Doula, and Holistic Nutritionist. Through her own journey of pregnancy and now motherhood, it is Mara’s passion and honour to support others during this transformation time. She has been practicing yoga for over a decade, and teaching for seven years. To Mara, yoga is a daily practice of surrendering to the power of now, and honouring ones truth. With mindful sequencing and inclusive modifications, Mara’s classes offer a balance of strength, and relaxation.
Mara’s education is rooted in over 600 hours of Yoga Teacher Training at Octopus Garden Yoga Centre, (including Restorative and Pre and Postnatal).
Mara’s mentors are Hali Schwartz, Scott Davis, and Nicky Poole. She is deeply grateful for their continuous gifts of knowledge, and support.