Pat Harada Linfoot and David Good invite you to take a deep, life-affirming dive into your yoga practice in order to uncover potential, possibility, and transformation. Hardwire a practice habit by immersing yourself in 7 days of asana, meditation, pranayama, restorative, and therapeutic exercises. We’ll include rope wall, yoga tune-up balls, pilates, and TRX to add some spice to the mix!
MINDFUL MOVEMENT, MEDITATION, AND A FRESH PERSPECTIVE
Think of it as a splash of sunshine amidst dark winter days. For one week in February, we’ve set out to design the most healing and fun and invigorating life recalibration possible. It will be a whole self experience: practices for the body, explorations for the mind, and community goodness for the heart.
The very last of the ethical guidelines in Patanjali’s Yoga Sutras is surrender. This is scary. This is big. This is real. When we let go of the illusion that we can (or need) to control our lives, we find the only effective way to live well.
In this retreat, we’ll open to our personal and as yet unknown journey through this big universe using the routes of body, breath, mind. Come prepared to work hard but also to start to find ways past unhelpful barriers.
If lush rolling hills, medieval towns, and ancient olive estates are your glass of vino, then have we got a retreat for you!
Located in Umbria, the heartland of Italy, our retreat centre is no ordinary place. Set high on a ridge, the 12th century property features panoramic views, a Moorish-style spa, ecological swimming pool, ample gardens, terraced lawns and woods, ideal for afternoon reveries. The kitchen will seduce you with the simple pleasures of Italian cuisine. Trust us, once you experience la dolce vita, you’ll never want to leave.