Escape and Unwind

with Nicky Poole and David Good — August 13-16, 2018

shanti

Escape from the city and unwind with David and Nicky at the beautiful Shanti Retreat Centre on Wolfe Island. This full spectrum retreat, balances strength and softness, structured learning and spacious time in nature, through yoga, meditation, and community.

At dawn each morning, you will be guided through a nature meditation. Dynamic morning yoga will include a strength-based yoga session with David, a fluid flow with Nicky, and an integrated practice incorporating all we have learned on the final morning. Afternoons are reserved for hikes and visits to exquisite white sand beaches, paddle boarding, journaling, and the sacred art of doing nothing. In the later afternoon, we will gather again in the circular Yurt for a more therapeutic approach to yoga, including therapeutic techniques, and self-massage with the Yoga Tune Up balls. After a family-style, organic vegetarian dinner lovingly prepared by our hosts, we will unwind with restorative yoga, and a sacred sonic sound bath curated by Megan Marie Gates, guaranteed to transport you to another realm.

Venue

Shanti Yoga Retreat in Wolfe Island, ON.
Monday, August 13 – Thursday, August 16 (4 days, 3 nights)

Accommodations & Pricing

Double:$745 +HST/person
Triple/Quad:$695 +HST/person

Reserve your spot with a $400 deposit; call us at 416.515.8885 or send us an email.