Inner City, Inner Psyche

with Pat Harada Linfoot and Michael Alex — Sunday, September 24th

Inner City

On Sunday, September 24th, we will gather as a group of intentional practitioners to have an urban retreat – right here at Octopus Garden. Instead of getting away, you’re clearing away the detritus that separates us from the richness available in each moment in a mindful and joyous way. When we sit, we’ll sit. When we move, we’ll move. When we eat, we’ll eat! We’ll make space to just be with it all as we build our ability to be present in a full, compassionate and curious way.

Pat and Michael will draw on the Buddha’s Four Foundations of Mindfulness and the yogic Kosha model to develop or deepen your capacity to integrate meditation, yoga, and community. Immerse yourself in stillness amidst the busyness of your mind and the city.
Vegetarian lunch provided.

Date: Sunday, September 24th
Time: 10:00am to 4:00pm
Cost: $80 (20% off for members)