Yoga of the Unseen
Breath, Bandha, and Asana Energetics

with Pat Harada Linfoot and YuMee Chung — April 19th to 22nd, 2018

shanti-pier

The influence of yoga reaches far beyond the physical body. It transforms lives from the inside out, making it a radical tool for healing, self-actualization, and social change.

Escape to Wolfe Island with Pat and YuMee for a unique four-day yoga retreat that spotlights subtle and profound aspects of yoga that are rarely covered in-depth during led asana classes.

Take the time to do a deep dive into traditional subtle-body practices and modern insights into the human nervous system that can catalyze a new relationship to your practice, easing you through ruts and practice plateaus and illuminating the path ahead. Our tools will include dynamic asana, contemplative movement, self-massage, breath-work, sound therapy, visualization, meditation, mantra, and yoga philosophy.

Venue

Shanti Yoga Retreat in Wolfe Island, ON.
April 19th to 22nd, 2018

Schedule

7am – Meditation
8am – Breakfast
9:30-11:30am – Asana
12pm – Lunch
1-3 – Consults
3-5pm – Asana
6pm – Dinner
7:30pm – Evening Programming

Final Day:
7am – Light Breakfast
10:30am – Brunch
12pm- Room Checkout
2pm – Departure

Accommodations & Pricing

Double:$745 +HST/person
Triple/Quad:$695 +HST/person

Reserve your spot by phone at 416.515.8885 or email us at info@octopusgardenyoga.com.