Teacher Training &
Yoga Education Program

July 16 to August 14, 2018

Summer 200-Hr Immersion

Fundamentals: 200 hours Summer Immersion

Big News: We will be running our 200-Hour Fundamentals program in an intensive four-week format for the very first time this summer.

Offered Monday through Friday, our immersive program will explore the essential skills necessary for a deep understanding of the practice of yoga; integrating personal practice, asana, philosophy, anatomy, meditation, pranayama and communication skills as the basic foundation of a holistic and well-rounded practice. This program is perfect for students, school teachers, those on sabbatical, and anyone who cannot attend our usual four-month training.

This exceptional program will be co-directed by Pat Harada Linfoot, YuMee Chung, and Nicky Poole, who together have well over half a century of teaching experience.

A Taste of Teacher Training Pass

We’ll be offering one week of unlimited classes FREE to anyone interested in learning more about our training program. Because all of our teaching staff have completed at least three hundred hours of training here, we think our drop-in classes are a wonderful representation of our yoga education program and the types of classes and teachers we believe in. Pick a week, set up your pass, and see if our studio is the right fit for you.

Please click on any of the topics below to see more details.

Why choose Octopus Garden for your 200-hour training?

  • We offer the most extensive and rigorous teacher training of its kind in Canada, exceeding the highest standards of the Yoga Alliance.
  • With an integrated, well-informed, and open perspective, we tie together the insights and wisdom of many different traditions to create a cohesive and innovative approach.
  • We provide the guidance and encouragement to help find your own voice and to uncover what is alive in you when you practice.
  • Community building is one of our primary objectives. To that end, we try wherever possible to build and sustain a long-term commitment to our students and assist them in meeting their personal goals.
  • The Octopus Garden Yoga Education Program is accredited by the federal government. Official tuition income tax receipts will be issued upon completion of any of our registered teacher training programs.

YA-RYS-200 The Octopus Garden 200-Hour Fundamentals Program is accredited by Yoga Alliance. Successful graduates of this program can apply for RYT-200 status.

Frequently Asked Questions

Are books and materials included in the price of the training?

Required texts are the only additional cost, outside of tuition costs. We source through distributors offering the lowest cost possible and sell these books at a discounted rate.

When will I find out if I have been accepted into the program?

After your initial application and your $50 (+HST) application fee has been received, you will find out within a week if you have been accepted (via email)

How proficient in yoga do you have to be to do the program?

We ask that all students have a minimum of two years of practice. Students should have a general level of knowledge regarding asana (physical practice) including sun salutations and basic postures. A regular meditation practice is an asset but not required.

How does this program compare to other 200-hour training programs?

We believe that a clear and thorough foundation of knowledge and a bigger context for which to apply the vastly rich tradition of yoga is the key to continuing the evolution of yoga. Because of the large number of 200-hour programs that currently focus on preparing students to teach so quickly, there is a rising bar of knowledge and expertise that is needed to keep up amongst the growing field of gifted yoga teachers internationally. The approach we’ve decided to take at Octopus Garden is to provide a deep foundation of all aspects of practice in the 200-hour program. By studying all the limbs of classical yoga in depth, conscious alignment, philosophy, biomechanics, and anatomy, the practice comes alive.

For those who wish to pursue teaching, the complete program of study is 500 hours. With the 200-Hour Fundamentals portion as the base, we move on to a thorough exploration of the art of teaching in the 300-Hour Effective Teaching program. We are proud to say that we care about the quality of teachers studying at Octopus Garden and the future of this evolving form we call yoga, so valuable in these changing and uncertain times.

How many students are enrolled in each Yoga Education training? What is the typical age range of the participants?

The sizes of our Yoga Education training classes range from 20-40 students. We maintain personal relationships with our students by creating opportunities for one-to-one contact between directors and students and also by assigning a peer mentor. Students range in age from early twenties to late sixties – everyone is welcome!

What if I miss a class?

Students can miss up to 5% of the scheduled in-class time without penalty. If more than 5% is missed, but less than 10%, they can make up those hours in privates with one of the faculty (with an hourly fee set by the faculty member).

How much time should I expect to spend on homework?

We advise setting aside 1-2 hours a week to complete assigned readings, homework, presentation preparation, and review exams. This is in addition to regular hours of personal practice through classes offered at the studio.

Will I be qualified to teach yoga once I complete the 200-Hour Program?

The focus of our 200-hour training is deepening personal practice. We believe that the mark of an excellent teacher is a solid foundation of experience and that only once this is established, can one find their true voice as a teacher. There is no rule about when one is ready to teach and many graduates of our 200-hour program have gone on to teach right away. We offer a 300-hour program with a focus on teaching skills to follow directly from the 200-hour program. We believe that a minimum of 500 hours of training gives students the confidence and skills they need to be effective teachers.

What if I want to teach at Octopus Garden?

All of our teachers are graduates of at least one of our yoga education training programs and all of our teachers have at least 500-hours of teacher training. If you are interested in teaching at Octopus Garden, the first step is building a relationship with us through practice and shared study.

What You Will Learn

Personal Practice


a) deepening one’s personal practice over time while respecting the cycles of change: daily, seasonal, age/gender specific
b) placing physical practice in the context of a bigger picture
c) understanding primary movements to develop a base of attention (where tension is held, body type, respiratory patterns, etc.)
d) adapting poses to address individual differences; props, purpose, and use
e) awareness of the emotional body


a) understanding of the effects of regular practice through experience
b) ability to access internal bodily sensation
c) proprioception
d) kinesthetic awareness
e) ability to align the body to bear weight without collapse
f) recognition of balanced muscular effort in contrast to habitual patterns (of overuse and underuse and misuse) and body blind spots



exploration, analysis, practice, and integration


a) 6 action principles
b) movement of energy
c) variations, modifications
d) contraindications, benefits, effects
e) different styles of practice
f) understanding the 3 elements of tension: skeletal, muscular, and emotional
g) scope
h) understanding vinyasa and effective sequencing

Functional and Structural Anatomy


a) develop a sense of internal geography
b) self-awareness of the body in motion
c) understanding the importance and usefulness of anatomical education


a) skeletal, muscular, organ systems, nervous system
b) Biomechanics, Physiology. Kinesiology
c) understanding concepts such as isometric, eccentric movements, traction, leverage, etc.

Subtle Anatomy


developing a sense of the energetic body


nadis, vayus, chakras, bandhas, doshas, koshas

Philosophy, Sutra Study, and Ethics


a) ignite a passion for learning; a genuine curiosity about life and our place in it
b) increased tolerance for ambiguity
c) historical context including Raja/Ashtanga
d) professional obligations and boundaries
e) professionalism


a) integration of yamas/niyamas and primary sutras into personal practice
b) professional obligations and boundaries
c) professionalism



deepening understanding of context and historical tradition in Yoga


a) names of 35 poses
b) chanting of sutras



exploration, analysis, practice, and integration


understanding different types including contraindications, benefits, effects



exploration, analysis, practice, and integration.


a) personal daily practice
b) journaling
c) understanding of the different styles and models



a) sequencing
b) themes
c) interconnection to organ systems (respiratory, digestive, circulatory), seasonal changes

Pedagogy/reading bodies


a) process of learning skills in order to modify responses to different situations and contexts
b) planting seeds to becoming an effective teacher (300-hrs).


a) teaching from a conscious model of values, principles
b) seating an authentic teaching voice; communication skills (verbal, energetic, intuitive, body language, demonstration)
c) definition, principles, and skills of observation of effects of poses in students, in communication, in demonstrating, in adjusting asana, in listening, in creating (sequences, environment, practice space), in connecting and establishing rapport

Schedule for Summer 2018

July 16 to August 14, 2018

Monday to Friday, 9:00am to 6:00pm

Practice component: students will be expected to complete 40 classes over the 6 month period between July 1st and December 31st (1-2 classes per week).

Typical Full Day Format

  • 9:00am to 9:30am – Group check-in, centering and building intention for the day
  • 9:30am to 1:00pm – Asana (physical practice and techniques of postures) and relevant anatomy/physiology presentation
  • 1:00pm to 2:00pm – Lunch
  • 2:00pm to 3:00pm – Philosophy/Sanskrit/Pranayama/Restorative
  • 3:00pm to 6:00pm – Meditation/Ethics/Teaching Methodology/Yoga theory and therapeutics/Guest lecturer


$3100 + HST + materials.
Alumni of past 200-Hour programs at Octopus Garden are eligible for a 50% discount.

Note: The materials are the required texts, and the total cost is usually between $90-$125.

Tuition includes:

  • Unlimited drop-in classes for 6 months (from July 1st to December 31st, 2018).
  • Private consultation with the program director to set goals
  • Octopus Garden 200-Hour Training Manual
  • 10% discount off props, therapist’s treatments, and most workshops for the duration of the program

Payment Options:

A $500 (+HST) non-refundable deposit will be required upon acceptance of your application. This includes a membership at Octopus Garden from July 1st, 2018 until December 31st, 2018.

  • In full — one payment of $2600 (+HST) due June 28th, 2018.
  • In installments — six payments of $508 (+HST) each, due on June 28th, July 28th, August 28th, September 28th, October 28th, and November 28th, 2018.

Full tuition payment or the first installment must be received by June 28th, 2018. A full refund minus deposit will be issued if notice to cancel is received at least one month before the start date. There will be no refunds or transfers after 30 days prior to the start date; these refund policies apply to both payment options, either tuition in full or by installments.

Please note: if you are just learning about our program and it is after June 28th, please still feel free to apply. We will continue to enroll new applicants after this date so long as there are still spots available.

Alumni Share Their Experience

Listen to what alumni have to say about the 200-Hour Teacher Training program:

The teaching training program and practicing intensively with the community at Octopus Garden throughout the year prior was instrumental in bringing my practice to the next level. As I began delving deeper into my own practice, I learned to trust the honesty of my body’s wisdom and intuition. I found a deeper awareness of my body’s special intelligence and felt more grounded in myself than ever. I have also now deeply accepted that our wounds can blossom into our gifts, and learned to respect this process.   – EH

The Octopus Garden Teacher training program not only transformed my practice, but it gave me amazing (continuing) insight into the anatomical and energetic workings of the body and a deeply joyful renewal of spirit. This is a life-changing program, probably the most valuable and inspirational 200 hours I ever spent!   – EH

The 200-hour program gave me the tools I needed to begin the journey towards becoming a teacher. Covering an inspiring range of subjects, from anatomy to philosophy, this training challenged me to explore unfamiliar perspectives and re-think my own. It also helped me uncover new depths in my personal practice, enhancing my capacity for self-expression and helping me to find my place within a unique and supportive community.   – AB

The 200-hour teacher training opened up my life in remarkable and permanent ways. It was an essential step to deepening and enriching my relationships with myself, others, and the world around me.   – MC

The 200-hour teacher training helped me tremendously in deepening my own practice and understanding yoga at a much more personal and deeper level – this includes the philosophy of yoga as well as my asana practice. Although it was intense I loved every minute and was sad to see the program finish. I was exposed to so many new ideas and I was able to understand how to take yoga off my mat and into my life.   – RM

There is a yoga quote that was given to me a long time ago by B.K.S Iyengar: “Body is the bow, asana is the arrow, and the soul is the target" I understand this completely now and will cherish it that much more because of the program. Much Gratitude.   – AM

The Fundamentals program is wonderful. If you are not certain you want to teach, but really want to deepen your practice and immerse yourself in learning, it is the perfect option. Octopus Garden is a warm and welcoming community of people who will support you on your journey- whatever path you choose to take!   – JK

The course acted as a mirror reflecting the four immeasurables (Equanimity, Loving-kindness, Appreciative Joy, and Compassion) within each of us. The teachers and students brought passion and breathed light into our shared environment which became a blissful space to interact and open up.   – UG

And please read this blog article, written by Kate Vincent, a recent graduate from the program.

Apply to the Fundamentals Program