Meditation 101

Another session of the popular Meditation 101 with Pat

Pat Harada Linfoot will be leading Meditation 101 on Thursdays in November. This is an incredibly popular and rewarding primer on how to meditate, suitable for those with and without experience.
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Therapeutic Yoga Clinic

New at Octopus Garden – FULL

Starting October 30 and running every second Thursday until December 11th, you can book a 30-min session between 2:00 and 6:00pm.

Experience the benefits of an individualized therapeutic approach to yoga.

A personalized assessment is completed followed by hands-on demonstration of practices to address your key issues, problem areas, or areas to work on with Scott Davis, Pat Harada Linfoot and other OG faculty. The assessment is customized to address your body and specific issues.

This amazing opportunity is FREE for members (one consultation only) and only $20 for non-members.

Our clinic dates, to the end of 2014, are now full. We do have a waitlist for the sessions if you would like to call our front desk reception. We will advise everyone of our 2015 dates as soon as possible.

Please note that our 24 hour cancellation policy is in effect for the clinic. If you are a member and do not cancel, you will be asked to pay the non-member rate for your missed appointment.


Pop-up Rope Wall Classes

More Pop-Up Classes!

A few more rope wall/spinal rejuvenation classes for your enjoyment.

  • Sunday, October 26th – 1:00 – 2:30 pm (David Good)
  • Tuesday, November 11th – 2:30 – 3:45 pm (Pat Harada Linfoot)
  • Sunday, November 23rd – 1:00 – 2:30 pm (Louis Fournier)

Please note: Classes will be capped at 26 students. Sign up in advance by emailing or calling our reception desk.

The Poetics of Practice with Bryonie Wise

Fundraiser for Off the Mat, Into the World

Join Bryonie Wise for a beautiful evening workshop and support her fundraising efforts for the 2015 Seva Challenge to Kenya with Off the Mat, Into the World.


Class Cancellations

Please note that the following classes will be cancelled:

Friday, October 17th:

  • 10:00 am Self-Practice

Saturday, October 18th:

  • 10:00 am Self-Practice

Monday, October 20th:

  • 10:00 am Self-Practice
  • 4:00 pm Restorative

First Week Free!

First time visitors to Octopus Garden will receive a complimentary week of unlimited drop-in yoga classes.

That’s right, your first week at Octopus Garden will be free! Study yoga, believe in your capacity for change, and see what happens!

Have you had your Initial Consultation?

One of the benefits of being a Member at Octopus Garden is a 15-minute Initial Consultation. This consultation allows you to meet with us one-on-one in order to discuss your needs and intentions for practice. We are looking forward to getting to know each one of you individually, and the Initial Consultation represents a first step in this process.

The Initial Consultation is available to people who have signed up for our $90-a-month Membership Program. To learn more about the benefits of Membership, please visit our Services page.

Before you book a time for your Initial Consultation, please fill out and submit a short, on-line questionnaire. This questionnaire will allow us to serve you more effectively when you come in to meet with us.

To book your Initial Consultation, look at our appointments schedule and select an available time.

Please note: If you need to cancel an appointment, we require 24 hours notice. Initial Consultations may be rescheduled only if this notice is received.