Meditation 101
Another session of the popular Meditation 101 with Pat
Pat Harada Linfoot will be leading Meditation 101 on Wednesdays in February. This is an incredibly popular and rewarding primer on how to meditate, suitable for those with and without experience.
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Teacher Training Info Night
Join us on Saturday, Feb. 8th for an information session on our upcoming 200 hour teacher training program. We will start with Pat’s Level 1-2 class at 3:00pm followed by a Q&A session. Email info@octopusgardenyoga.com to sign up.
Going Deeper
Join Elisse Peltz and Pat Harada Linfoot in Going Deeper. Over the four sessions (held once per month), we will explore the emotional body as it pertains to asana, pranayama, meditation and psychology.
This series will be a journey exploring the inner geography of our body, mind and mood. We will examine families of poses and their emotional archetypes in order to face, meet and transform our emotions. If emotions are the currency of intimacy, can we learn to relate to rather than from our reactivity? Movement, stillness, and relationship will be the templates we use to fully inhabit ourselves.
Intention and attention will inspire our themes this month (Jan 30) of safety and containment.
Yoga Therapy Clinic
Yoga Therapy Clinic starts in January
Starting January 15th, 2015 and running every second Thursday until end of April, you can book a 30-min session between 2:00 and 6:00pm.
Experience the benefits of an individualized therapeutic approach to yoga.
A personalized assessment is completed followed by hands-on demonstration of practices to address your key issues, problem areas, or areas to work on with Scott Davis, Pat Harada Linfoot and other OG faculty. The assessment is customized to address your body and specific issues.
This amazing opportunity is only $15 for members and only $30 for non-members.
To book your appointment please call the front desk at 416.515.8885 or drop by the front desk and they will be happy to help you.
Class Cancellations
Sunday morning meditation has been cancelled starting Feb. 1.
Saturday morning self-practice (10am-12pm) on Feb. 21st has been cancelled due to Restorative Teacher Training.
Sorry for the inconvenience.
First Week Free!
First time visitors to Octopus Garden will receive a complimentary week of unlimited drop-in yoga classes.
That’s right, your first week at Octopus Garden will be free! Study yoga, believe in your capacity for change, and see what happens!
Have you had your Initial Consultation?
One of the benefits of being a Member at Octopus Garden is a 15-minute Initial Consultation. This consultation allows you to meet with us one-on-one in order to discuss your needs and intentions for practice. We are looking forward to getting to know each one of you individually, and the Initial Consultation represents a first step in this process.
The Initial Consultation is available to people who have signed up for our $90-a-month Membership Program. To learn more about the benefits of Membership, please visit our Services page.
Before you book a time for your Initial Consultation, please fill out and submit a short, on-line questionnaire. This questionnaire will allow us to serve you more effectively when you come in to meet with us.
To book your Initial Consultation, look at our appointments schedule and select an available time.
Please note: If you need to cancel an appointment, we require 24 hours notice. Initial Consultations may be rescheduled only if this notice is received.