Mobility Upgrade


Tuesdays in March — Lisa Messina

Have you been stretching with minimal results? Do you want to achieve a greater range of motion safely? Do you want to get strong and flexible at the same time? If yes, Mobility Upgrade is for you! This progressive series uses scientific principles to improve joint-health and active range of motion which will help you to move and function at your best.
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Fridays beginning March 15 — YuMee Chung

Calling all mystics, seekers and lovers of yoga philosophy. Our weekly Satsang (a Sanskrit word meaning “a gathering of truth seekers”) is just for you. We will come together to work deeply with yogic source materials through the tools of chanting, scriptural study, discussion, contemplation, and meditation. Let’s explore how the ancient roots of yoga can deeply nourish our lives in the here and now.
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Pre & Post-Natal Teacher Training


April 26-28 & May 10-12 — Nicky Poole, Jenifer Helland & Michelle Fraser

Learn how to support women through mindful, evidence-based yoga practices for pregnancy, birth, and beyond. This training is essential for any yoga teacher or movement specialist who works with women and wants to learn how to hold space in a compassionate and educated way.
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Fundamentals: 200 hours Summer Immersion

Summer 200-Hr Immersion

July 15 to August 9, 2019 — Pat Harada Linfoot, YuMee Chung & Nicky Poole

Do you want to deepen your practice, challenge yourself and learn about all the facets of yoga? Whether you are thinking about teaching or not, the 200-hour Yoga Education program is designed to help unlock your potential and experience the full benefits of yoga. This is how to start the journey. Where you take it is up to you.

Offered Monday through Friday, our summer immersive program is perfect for students, school teachers, those on sabbatical, and anyone who cannot attend our usual four-month training.
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Introductory 2-Week Pass

First-time visitors to Octopus Garden can enjoy two weeks of unlimited, drop-in yoga classes* for only $30!

Take your time and get to know us. With over 60 classes per week taught by some of the best teachers in the city, we’re sure you’ll find what you’re looking for. Study yoga, believe in your capacity for change, and see what happens!

* Aerial Yoga will be an additional $15 per class (members rate)