Aadil Palkhivala: May 16-19

We are thrilled to have Aadil Palkhivala back at Octopus Garden from May 16-19. Please note that online registration is not available – call us at 416-515-8885 to reserve your spot.

In this training, you will learn:

  • safety
  • key alignment points often missed by teachers
  • how to read students’ body alignment, work with props, contraindications
  • basic therapeutic applications for low back pain, neck pain, shoulder and knee problems.

Read more…

Meditation 101 Starts May 6th

Our sixth instalment of this popular workshop series! Join Pat in an progressive meditation course designed for first-timers and experienced practitioners, alike.
Read more…

Kids Yoga This May

yoga-playground

We’re pleased to announce a May term of kids yoga! Our winter terms sold out, so please register today.

Head to yoga after school and find a new way to play! Young yogis will grow through a weekly program of age-appropriate physical postures, philosophy, breathing, sensory-based games, and creative crafts. To learn more and register, visit the Kids Yoga page.

April Class Notices

Please note the following class cancellations for the month of April:

  • Saturday, April 5th, 10am-12pm Self-Practice and 3-4:15pm Level 1-2
  • Saturday, April 12th, 10am-12pm Self-Practice and 3-4:15pm Level 1-2
  • Friday, April 18th, 7-8:15am All Levels & 9-10pm All Levels

April Class Notices

  • The Friday 10am-12pm Self-Practice classes in March will feature live music with Morgan Doctor.
  • Tuesday and Thursday 7-9am Self-Practice is now drop-in and doesn’t require pre-registration.

Twitter Contest @octoyoga

Get a jump start on your spring practice! Tweet us your favourite #yoga posture (@octoyoga) & tell us why you love it. (Photos are great too!) We’ll enter all participants into a raffle for 1 month of unlimited yoga. If you’re already a monthly member, we’ll give you your next month for FREE!

Contest starts April 1 and ends April 30. We’ll announce our raffle winner May 1.

First Week Free!

First time visitors to Octopus Garden will receive a complimentary week of unlimited drop-in yoga classes.

That’s right, your first week at Octopus Garden will be free! Study yoga, believe in your capacity for change, and see what happens!

Have you had your Initial Consultation?

One of the benefits of being a Member at Octopus Garden is a 15-minute Initial Consultation. This consultation allows you to meet with us one-on-one in order to discuss your needs and intentions for practice. We are looking forward to getting to know each one of you individually, and the Initial Consultation represents a first step in this process.

The Initial Consultation is available to people who have signed up for our $90-a-month Membership Program. To learn more about the benefits of Membership, please visit our Services page.

Before you book a time for your Initial Consultation, please fill out and submit a short, on-line questionnaire. This questionnaire will allow us to serve you more effectively when you come in to meet with us.

To book your Initial Consultation, look at our appointments schedule and select an available time.

Please note: If you need to cancel an appointment, we require 24 hours notice. Initial Consultations may be rescheduled only if this notice is received.