We are excited to let loose and offer everyone the opportunity to earn a free month of classes in June, July or August to celebrate a new chapter of moving, breathing, and growing together.
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The shift in seasons marks a time to shed our layers and welcome the energy of longer days in the sun. Just like many mammals come out of their winter hibernation, we too can wake up from the dormancy of the darker months. We wake up from our sleep, or ‘nidra.’ Join Taryn in a special yoga nidra session devoted to peeling off our winter sheaths. Welcome spring with an intentional moment of rest and meditation and come out the other end renewed, restored and refreshed!
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with Michelle Fraser — June 9th
In this dynamic workshop, we will build the foundation for integrating your pelvic floor muscles into your yoga practice, from the point of view of a pelvic health physiotherapist. Through discussion and embodied movement, you will become acquainted with your pelvic floor muscles and how these muscles are synergistic with the rest of your inner core.
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First-time visitors to Octopus Garden can enjoy two weeks of unlimited, drop-in yoga classes for only $30!
Take your time and get to know us. With over 60 classes per week taught by some of the best teachers in the city, we’re sure you’ll find what you’re looking for. Study yoga, believe in your capacity for change, and see what happens!
One of the benefits of being a Member at Octopus Garden is a 15-minute Initial Consultation. This consultation allows you to meet with us one-on-one in order to discuss your needs and intentions for practice. We are looking forward to getting to know each one of you individually, and the Initial Consultation represents a first step in this process.
The Initial Consultation is available to people who have signed up for our Monthly Membership Program. To learn more about the benefits of Membership, please visit our Services page.
Before you book a time for your Initial Consultation, please fill out and submit a short, on-line questionnaire. This questionnaire will allow us to serve you more effectively when you come in to meet with us.
To book your Initial Consultation, look at our appointments schedule and select an available time.
Please note: If you need to cancel an appointment, we require 24 hours notice. Initial Consultations may be rescheduled only if this notice is received.