See the world from a different point of view in this introduction to Aerial Yoga. Inspired by traditional yoga, pilates, dance and acrobatics, Aerial Yoga will help you stay present while you strengthen, stretch, and connect with your body.
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This workshop will be a deep-dive into task-based movement training. Primarily inspired by the Fighting Monkey Practice, we will explore task-based movement and how its application in personal practice and in teaching is vital for longevity.
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In keeping with the highest standards of yoga education that Octopus Garden is recognized for, we are pleased to offer a Restorative Yoga component to our training curriculum. Like our other education programs, this restorative teacher training will be comprehensive, rigorous, and transformative. The program will consist of two intensive weekends over May and June, maximizing assimilation and integration of the material by allowing time for practice between intensives.
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Looking to (re)start a meditation practice? Join us for this immersive, how-to guide on the best strategies to support your meditation practice so that ultimately, meditation will support your life. We’ll be using the Muse headband, an interactive EEG technology device designed to cultivate an experience of both a calm and active mind.
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First-time visitors to Octopus Garden can enjoy two weeks of unlimited, drop-in yoga classes for only $30!
Take your time and get to know us. With over 60 classes per week taught by some of the best teachers in the city, we’re sure you’ll find what you’re looking for. Study yoga, believe in your capacity for change, and see what happens!
One of the benefits of being a Member at Octopus Garden is a 15-minute Initial Consultation. This consultation allows you to meet with us one-on-one in order to discuss your needs and intentions for practice. We are looking forward to getting to know each one of you individually, and the Initial Consultation represents a first step in this process.
The Initial Consultation is available to people who have signed up for our Monthly Membership Program. To learn more about the benefits of Membership, please visit our Services page.
Before you book a time for your Initial Consultation, please fill out and submit a short, on-line questionnaire. This questionnaire will allow us to serve you more effectively when you come in to meet with us.
To book your Initial Consultation, look at our appointments schedule and select an available time.
Please note: If you need to cancel an appointment, we require 24 hours notice. Initial Consultations may be rescheduled only if this notice is received.