Take a breather and indulge in some much-needed self-care this holiday season. Let YuMee guide you through a feel-good self-massage routine designed to relax your body, calm your nerves, and reset the breath, before exploring time honoured techniques for breathing your way to a palpable state of bliss. Roll, restore, and explore the art of breath.
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A strength workshop about pushing and pulling—we will re-train your body to create more balance and we will have some fun while doing it!
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Learn the foundation stances, kicks and sequences of Kalarippayat, the martial art sister of Yoga. This workshop will set this martial art practice in the context of similar movements found in yoga, and is open to all levels, so long as you are prepared to move and sweat!
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What are you doing for New Year’s Eve? How about joining us for a soulful alternative celebration that’ll ring in 2019 with a combination of movement, music, and Mauna, the practice of silence and inner quietude?
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Our annual Holiday schedule runs from Sunday, December 23 through the end of the month, and it features daily classes with some of our most senior teachers. While you’re checking it out and marking your calendars, be sure to look at some of the other special holiday events!
Practice at 7:00am for only $7 from December 1-21, 2018. If shorter days and pre-holiday bustle are eroding your me-time, why not try an early morning practice? Learn first-hand the benefits of a consistent morning practice this December.
First-time visitors to Octopus Garden can enjoy two weeks of unlimited, drop-in yoga classes* for only $30!
Take your time and get to know us. With over 60 classes per week taught by some of the best teachers in the city, we’re sure you’ll find what you’re looking for. Study yoga, believe in your capacity for change, and see what happens!
* Aerial Yoga will be an additional $15 per class (members rate)