Sangha

Join us at 7:30pm on Tuesday, September 8th.

This month’s sangha will be hosted by Pat and Scott, and will focus on The Great Work of Your Life. We hope you are able to join us.
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Trusting Movement

Select Sundays in September, October, and November

Join Taeji for a dynamic movement practice Sunday afternoons: September 13th, October 4th, and November 8th. Consider movement in a whole new way.
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Kids Yoga

For ages 7-11, begins in September

Young yogis will grow through a weekly program of age-appropriate physical postures, philosophy, breathing, sensory-based games, and creative crafts.
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Teen Yoga and Mindfulness

For ages 12-15, begins in September

This class will provide a weekly injection of yoga asana, meditation and interactive mindful practices specifically designed for those straddling the curious chasm between childhood and full-fledged adult.
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Yoga Therapy Clinic

Yoga Therapy Clinic starts up September 18th

Our Yoga Therapy Clinic will run every second Friday beginning September 18th, you can book a session between 2:00 and 6:00pm.

Initial consultations will be 40 minutes in duration and will cost $60 ($30 for members) plus HST. Follow-ups will be 20 minutes long and will be $40 ($20 for members) plus HST.

Experience the benefits of an individualized therapeutic approach to yoga.

Scott Davis, Pat Harada Linfoot, and other OG faculty, will complete a personalized assessment followed by a hands-on demonstration of practices to address your key issues, problem areas, or areas to work on. The assessment is customized to address your body and specific issues.

To book your appointment please call 416.515.8885, or drop by the front desk. We will be happy to help you.

Meditation 101

Meditation 101 starts in September

Pat Harada Linfoot will be leading another round of Meditation 101 starting Wednesday, September 23rd. This is an incredibly popular and rewarding primer on how to meditate, suitable for those with and without experience.
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Yoga & Movement Camp

In October explore where practice and theory meet

From October 16th to 18th, Scott Davis will lead a weekend intensive exploring Yoga Asana, Functional Movement, Pranayama and Meditation. Yoga and Movement Camp is an innovative exploration of the types of movement that serve us in the long term, and how these movements enhance and re-energize our yoga practice.
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Meditation 201

Meditation 201 starts in October

Join Pat Harada Linfoot for Meditation 201 starting Wednesday, October 21st. This is the next step in the incredibly popular and rewarding primer on how to meditate, suitable for experienced practitioners.
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21-Day Fall Detox

Starting in October

Join Holistic Nutritionist, Kathrin Brunner and Doctor of Naturopathic Medicine, Lara Jacob, for a comprehensive program to cleanse and strengthen your body in time for the winter freeze.
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Meditation 201

A second session of Meditation 201 starts in November

Join Pat Harada Linfoot for Meditation 201 starting Wednesday, November 25st. This is the next step in the incredibly popular and rewarding primer on how to meditate, suitable for experienced practitioners.
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Class Cancellations

Wednesday, August 26th, Strength & Mobility at 4pm with Kathryn

Wednesday, September 2nd, Strength & Mobility at 4pm with Kathryn

Sorry for the inconvenience.

First Week Free!

First time visitors to Octopus Garden will receive a complimentary week of unlimited drop-in yoga classes.

That’s right, your first week at Octopus Garden will be free! Study yoga, believe in your capacity for change, and see what happens!

Have you had your Initial Consultation?

One of the benefits of being a Member at Octopus Garden is a 15-minute Initial Consultation. This consultation allows you to meet with us one-on-one in order to discuss your needs and intentions for practice. We are looking forward to getting to know each one of you individually, and the Initial Consultation represents a first step in this process.

The Initial Consultation is available to people who have signed up for our $90-a-month Membership Program. To learn more about the benefits of Membership, please visit our Services page.

Before you book a time for your Initial Consultation, please fill out and submit a short, on-line questionnaire. This questionnaire will allow us to serve you more effectively when you come in to meet with us.

To book your Initial Consultation, look at our appointments schedule and select an available time.

Please note: If you need to cancel an appointment, we require 24 hours notice. Initial Consultations may be rescheduled only if this notice is received.