Free Month of Yoga

free

During the month of October, when you signup for our monthly membership plan you will receive your first month FREE! And if you’re already a member, refer a friend and both you and your friend will receive a free month. It’s our way of saying thank you for your continued support!

Note A minimum 3-month commitment will be required.

Yoga Nidra Pop-Ups

YogaNidra

October 19 — Taryn Diamond

The fall and winter months are an ideal time for rest and introspection. Yoga Nidra is the perfect means for achieving both. In order to encourage a more regular practice, Taryn is offering three pop-up nidra classes from October through December. The next one will be on Friday October 19, at 6:00pm.
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Meditations

Meditation with Jay

October 21 — Jay Andrews

Join Jay for a practical workshop on ways to take meditation off the cushion and use it as a lifeline during turbulent times. Learn the simple and effective techniques he credits with saving his life countless times as he embarked on the long road back from depression, addiction, and trauma. If you are seeking tools to help you manage the stresses of daily living, both large and small, this workshop is for you.
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Sound Bath

SoundBath

November 9 — Jay Andrews, Kerry Dorey & Kiko
November 16 — Kerry Dorey & Kiko

A pop-up sound bath experience! (replacing Liberation Lounge on the above days). Drop-in rates apply.

What is a Sound bath ?

As the name implies, a sound bath provides the recipient with an opportunity to immerse oneself in vibration, soak in auditory textures and experience the wonder of sound with the benefit of healing harmonics. Designed around tools of vibration, frequency and resonance (singing bowls, drums, voice, chimes and the like), the bath is structured to create and evoke vibrational attunement with ourselves and others.

“Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing”

~ Hazrat Inayat Khan

Chakra Dive

Chakra Dive

Saturday, November 10th — Pat Harada Linfoot, Lisa Messina, & Kiko Jupiter

Join Pat, Lisa, and Kiko for a unique exploration of the seven vital energy centres known as the chakras.
Find out more…

Introductory 2-Week Pass

First-time visitors to Octopus Garden can enjoy two weeks of unlimited, drop-in yoga classes for only $30!

Take your time and get to know us. With over 60 classes per week taught by some of the best teachers in the city, we’re sure you’ll find what you’re looking for. Study yoga, believe in your capacity for change, and see what happens!